We're Trina & Tara

Entrepreneurs, Author’s, Speaker’s, Health & Wellness Experts, Partner’s in Life and Biz.

Wait, we’re not done yet! We’re also “all things” sport lovers, RVing Junkies, Fitness Fanatics, Small-town Colorado living, book loving, momma’s to girl/boy twins.

See that? We’re not just MOMS and we know you aren’t either!

We want to help you Crush Mom Guilt; It’s your time to transform your life from CRAPPY to HAPPY and ignite your inner greatness ASAP!

We're Trina & Tara

Entrepreneurs, Author’s, Speaker’s, Health & Wellness Experts, Partner’s in Life and Biz.

Wait, we’re not done yet! We’re also “all things” sport lovers, RVing Junkies, Fitness Fanatics, Small-town Colorado living, book loving, momma’s to girl/boy twins.

See that? We’re not just MOMS and we know you aren’t either!

We want to help you Crush Mom Guilt; It’s your time to transform your life from CRAPPY to HAPPY and ignite your inner greatness ASAP!

What we do and who this is for.

We work with moms who struggle with exhaustion, motivation and lack of time. We use our tried and proven method, the Daily Practice, we are dedicated to helping moms become strong & confident ...all without mom guilt.  

We believe every mom reserves the right to be a better individual, partner, mom, friend, & leader.

Whether you’ve tried and failed everything, tried and failed some things, or you are ready to level-up your life, we know how to get you headed in the right direction immediately.

Mom guilt. It’s the deep, dark side of motherhood that no one talks about. But it’s there, and it’s real.

In everyday decisions, guilt seeps through the cracks of your mom-soul, and you question if you are giving, doing, and being enough. It robs you of giving time to yourself.

Your body changed a lot when you gave birth. Now, when you look in the mirror, you are pained by your reflection, and you no longer feel strong and confident. You lack self-love. Your life is full of demanding kids, stressful work, piled-up laundry, and dirty dishes. You’ve put everyone and everything else first while putting your body, wants, needs, and dreams on the back burner. You struggle with exhaustion, motivation and lack of time. 

And it isn’t all your fault.

We know you’ve tried to make changes. But none of the fad diets and programs have worked. You’re frustrated and confused, and you don’t know where to turn.

What if we told you there’s a better way and your life doesn’t need to be a constant struggle?

We have been where you are, and we understand how you feel. After having our twins, we were suffering. Our relationship, our fitness, our emotional states, everything was in disarray. This went on for months until one day, Tara hit a wall and had a total meltdown. That was our beginning.

We’ve leveled up our lives and now love who we are; as individuals and as a couple.

We’ve gone from:

• Exhausted to Energized

• Unmotivated to Strong & Confident

• Mom Guilt to Self-Love

It’s time for you to step into your power.

You’ve already let the days, months, and years slip by. Please don’t go on living this way. Now is your time to act. The past is gone. This very moment is all you have. 

Who we are and how Power Mom came about

Sometimes life likes to throw a curveball and life did that to me back in October of 2004. 


I’m sitting in a large, cool conference room surrounded by windows. I turn and see a reflection. Looking back at me is a 30-year-old girl I don’t recognize. A pang of disgust enters my mind. I hate what I see and how I feel. 

 

How can this be me and why is this happening to me? 

Why is life taking life away from me?

Staring back at me are dull, lifeless, scared eyes.

My body is slumped exhaustedly forward.

A ray of light seems to beam off my bald head.

 

I’m pulled away from my thoughts as my boss asks "Trina, how did it go"? The lump in my throat grows as I try to hold back my tears. I reply "he's recommending that I do 2 more rounds of chemo". 


As the words flow from my lips, so to do my tears. 

With my hands covering my face, I break down and cry a deep, agonizing cry.

 

That day, that moment, is when I decided to take charge of my life. At the time, I worked for a health and wellness company. Let’s just say that while I worked there, I didn’t live the lifestyle promoted there. But I knew I needed to make some changes, so I started to learn and apply the healthy living principles they taught. 


I’m happy to say I’ve gone from: 


- Hating how I looked and felt–to loving who I am 

  inside and out.

- Scared to motivated and confident.

- Exhausted to strong and energetic.


I now make time to take care of myself and live life with clarity, purpose and passion.


Trina O'Brien 

Tara O'Brien 

As I slid into the seat of my car, the cold from outside and the exhaustion of the day, followed me. I started the car, turned on the headlights, and slowly pressed the gas. 


A feeling of dismay hit me. I didn’t want to go home. 


I stopped the car, put it into park, and had a total meltdown. I screamed at the top of my lungs and slammed my hands on the steering wheel. 

 

The truth is, the thought of walking in the door to my home and going from my corporate job to the job of “mom”, felt daunting. 


I loved my kids, and my wife, but the person I didn’t love was me. 


I had reached a point of disgust with myself and I didn’t know what was happening. Our twins were just a year old, and I had put them and everyone else before me. 


I had put myself on the back burner. I was unmotivated, tired, and had lost all my confidence and self-love.

 

My mind raced back to something I had recently read. “Do you want to be average? Because average is just like everybody else.” 


I felt a stab in my heart. Here I was living an average life. I knew there was another level that I wanted to reach. It was time to stop trying all the quick-fixes, making excuses for not working out, and start living a healthier life.

 

As I pressed the gas and pulled back onto the road, that was the moment I promised myself to begin living a happier, healthier and more energized life.

 

I went home, burst into the house, and opened up to Trina. It was as if the words of what I had just gone through couldn’t shoot out of my mouth fast enough. 


My thoughts, my feelings, it all poured out in that moment.

 

We decided to look for a program for moms, and interestingly enough, couldn’t find one. We asked each other “What if we take what we both know, learn a hell of a lot more, and create a program for moms ourselves? 


So, we did. 

  

I’ve leveled-up my life and I love who I am. 


 

FUN FACTS

 

 

1) When you were a kid, what did you want to be when you grew up?

Tara - An astronaut 👩‍🚀

Trina - Play a professional sport - preferably soccer. ⚽️


2) What would your last meal on earth would be.

Tara - Chipotle bowl: Tofu, chicken, veggies, mixed beans, mixed rice, extra guac, cheese, sour cream with a tortilla on the side. 🥑

Trina - Mexican: Chicken taco’s or burrito with plenty of chips, salsa and guac.🌮


3) The trips you most want to take, but haven’t yet.

Tara - Every US state that I have not been to, cruise to Alaska, top private beaches in the world. 🌎

Trina - Visit US States I haven’t been to, Spain, Germany, France (Tour De France), Australia, New Zealand, Bali…there is so much beauty in this world. I don’t think my list will ever end! 📝


4) Which would you rather do: wash dishes, mow the lawn, clean the bathroom, or vacuum the house?

Tara - Mow the lawn 🏠

Trina - Mow the lawn 🏡


5) Do you like or dislike surprises? Why or why not?

Tara - Dislike. I just don’t. 😲

Trina - I think surprises are fun. I LOVE surprising people – especially my mom. 🙋‍♀️


6) If you were a super-hero, what powers would you have?

Tara - Invisible, able to fly. 👐

Trina - Turn Tara from invisible to visible. 😂😜

Two of the most common questions we get:

1) Do you really follow the Daily Practice Every Day?YES! We follow and live every bit of what we coach within Power Mom. Are we perfect – NO. But it isn’t often that we fall off the “Daily Practice” train. If we do, the simplicity and clarity of each step allows us to get right back on track. 🚂
2) What should I do next no matter what?👇👇👇📲 Grab our FREE TRAINING HERE.

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